While some research indicates that dark chocolate is “good for you,” due to its antioxidant properties, it is important to note that the research is referring to the actual raw cacao ingredient itself. Most commercial chocolates, especially those in the heart-shaped box, are made with significant amounts of unhealthy refined sugar and additional processed ingredients that turn the potential goodness into addictive junk food that wreaks havoc on your blood sugar and your health.

If you do choose to indulge, remember that not all chocolate is created equal! Be sure your dark chocolate is at least 70% cacao – such as Nibmore or Gnosis.