• ½ cup blueberries, fresh or frozen

• 2 Tbsp lemon juice (the juice of one lemon)

• 1 serving vanilla protein powder

• ½ cup water

• ½ cup ice (omit if using frozen blueberries)

• Optional: ½ cup spinach

Fill blender pitcher with the fresh ingredients and store in the fridge before you go to sleep

In the morning, add ice, water and a scoop of protein powder to make a smoothie in less than a minute! Pour and enjoy.