• 1/3 cup 100% rolled oats

• 1 tsp chia seeds

• 1 tsp ground flax seeds

• ½ tsp cinnamon

• ¼ cup sesame seeds

• ¼ cup sliced almonds or pecans

• Dash of sea salt

Put all ingredients in a resealable storage bag along with a disposable spoon. It’s perfect for on-the-go -- just add hot water and stir. This easy, nutrient-dense snack is full of nutrients and health benefits that will keep you full and help curb your cravings!