• 1 cup whole or sliced raw almonds
• 1 cup raw walnut pieces
• ½ cup raw sunflower seeds
• ½ - 1 cup dried fruit – no sugar added
• 2 TBSP unsweetened coconut flakes
• 1 TBSP dried ginger
• 1 tsp cayenne pepper (optional) -- if you like a “sweet and spicy” flavor!

You can substitute other healthy nuts, such as Brazil nuts, filberts, cashews – it’s YOUR trail mix! The key is to avoid ingredients loaded with sugar or unhealthy carbs.

Combine all ingredients into a large bowl or zip bag; shake well. Pour into smaller containers for an on-the-go snack to take on your walks, hikes, or even in carpool line! Makes 5 – 7 servings.