Stress can definitely take its toll on our bodies in many ways - physically, emotionally, and mentally.   

I find that when I feel like I don’t have the time to slow down, is actually when I need it the most!

It’s important to take some downtime and take care of yourself. You not only deserve it, but when you’re feeling rested and recharged, you can accomplish more and support others better

Here are 22 ways to take care of you – pick one that you can do today – and every day. 

Make it a point to do something you love every day, no matter how small.

1. Get enough sleep.

2. Take the time to prioritize your day each morning (what are the top 2 -3 things you want to get done today?).

3. Remember to schedule tasks/appointments and events as evenly as possible throughout the week. 

4. Reduce time on the computer and TV.

5. Take deep breaths during the day.

6. Eat slower.

7. Connect with family and friends.

8. Take a vacations (or "staycations").

9. Don’t be afraid to ask for help.

10. Make time for yourself – enjoy a hobby or activity.

11. Read a book or watch a movie.

12. Exercise.

13. Speak to yourself more kindly.

14. Listen to music.

15. Open your windows and blinds during the day.

16. Remember your goals and aspirations.

17. Enjoy a hot bath.

18. Meditate, pray, and/or do yoga.

19. Get a massage or facial.

20. Go on a walk.

21. Focus on the positive.

22. Keep a journal.