Serves 6

• 1 banana (very ripe)

• 2 teaspoons olive oil

• 1 egg

• ¼ cup sugar (optional)

• ½ cup flax meal*

• ¼ cup oat flour* 

• ½ cup oats

• ½ teaspoon baking soda

• ¼ cup nuts or dark chocolate chips (optional)

Preheat oven to 350 F and line 6 muffin tins.

Add banana, oil, egg, and sugar (if using) into your blender and blend until smooth.

In a large bowl, stir together the dry ingredients (oats, flax meal, flour, and baking soda). Add wet ingredients into dry and stir. Do not over mix. Add nuts or dark chocolate chips, if using.

Spoon into muffin tin. Bake for 15-20 min.

*You can blend flax and/or oats to make your own freshly ground flax meal or oat flour.