A smoothie for better sleep? Yep! The dairy, cherries, and chamomile tea work together to relax you.

Serves 2

• 5.3 oz. (150g) cottage cheese

• 1 banana, frozen

• 2 tbsp. walnuts

• 1.8 oz. (50g) cherries, frozen

• 2 tbsp. rolled oats

• 3 fl oz. (90ml) chamomile tea, chilled

• 1 tsp. ground cinnamon

• 1 tbsp. honey

Place all the ingredients into a high speed blender and blitz until smooth. Pour into a glasses and serve immediately.

• Calories: 237

• Fat: 9g

• Carbs: 32g

• Protein: 11g

• Fiber: 3g