Makes 2 servings

• 2 cups tart cherries - fresh or frozen

• ¾ cup blueberries - fresh or frozen

• 1 whole lime - peeled

• ⅔ cup plain Greek yogurt

• ¼ cup tart cherry juice - pure and unsweetened

• 1 scoop high quality protein powder

• 2-inch piece ginger root - thinly sliced

• 2 Tbsp. flaxseed, freshly ground (can substitute with chia seed, but this will change the consistency)

• ¾ cup water and a few ice cubes for desired consistency

Add all ingredients to a high speed blender and pulse on high (or use smoothie setting) until desired consistency reached. Add ice and/or water if necessary. Consume 30-60 minutes prior to bedtime.