Everyone likes chicken wings! Try my baked version that is inspired by Tandoori flavors.

Serves 6

• 1½ lbs. chicken wings

Marinade:

• ¾ cup plain Greek yogurt

• 1½ tbsp. fresh lemon juice

• ½ tbsp. fresh ginger, minced

• ½ tbsp. garlic, minced

• ½ tbsp. allspice

• ¾ tsp. cayenne pepper

• ¾ tsp. smoked paprika

• 1 tbsp. cumin powder

• ½ tbsp. ground coriander

• ¾ tsp. salt

• pinch of black pepper

• 1 tbsp. coconut oil, melted

Place all the ingredients for the marinade into a large bowl and mix together until well combined. Add the chicken wings and stir until completely coated in the marinade. Cover the bowl and place into the refrigerator for at least 2 hours.

Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Take the wings out of the marinade and place onto the baking sheet. Bake in the oven for 45-50 minutes until golden and crispy. Serve immediately.

• Calories: 260

• Fat: 17g

• Carbs: 2g

• Protein: 23g

• Fiber: 0g