Spring is the perfect time to take a good look at your sleeping habits and nighttime routine to see where some tweaks can be made to improve your sleep this spring and beyond.

So take note: are you getting at least 7 hours of sleep per night? Do you toss and turn or do you sleep peacefully during the night? Do you wake up feeling refreshed in the morning?

Sleep deprivation and sleep problems are incredibly common, so chances are you struggle with at least one of those. Here are a few ways you can overhaul your sleep patterns and habits this spring and beyond:

Implement a calming bedtime routine 30 minutes to an hour before you hop into bed. Try going tech-free at least 30 minutes before bed and see what a difference it makes on calming your mind and how you sleep more peacefully.

Try stretching before bed, even just a few stretches on the floor beside your bed before you settle in for the night. Small stretches to stretch through your muscles and help them relax the stress from the day away. This also enables you to get back in your body and keep your mind from floating around from thought to thought as you try to drift away to sleep.

Aside from ways to help you get to sleep, ideas to help you wake up refreshed are also great to implement right now. Start by looking up some healthy morning tonics or smoothies on Pinterest and finding one that piques your interest. Try that starting this week in the morning and use that as a few minutes to yourself to wake up and start your day. If possible, incorporate some movement for 10-15 minutes to get your blood pumping. This could be a walk around the block, doing a few yoga poses, or something more vigorous, if you're up to it in the mornings.