What is your biggest reason for not getting in a good workout? If you’re like lots of people, including most of my clients, it’s probably because you’re tired. Pre-workout supplements are a popular option for elevating a training session -- or even just having enough energy to make it to the gym.

What is a Pre-Workout Supplement?

Pre-workout supplements are specially formulated blends of ingredients designed to enhance your performance during exercise. As you’ve likely guessed, they’re taken shortly before a workout to give you energy from the start.

These supplements contain a variety of compounds, like caffeine, beta-alanine, creatine, and amino acids, which work together to provide a range of benefits. By increasing energy levels, improving focus and concentration, delaying fatigue, and promoting blood flow to the muscles, pre-workout supplements can help you push through tough workouts. Or, stop yawning long enough to get on the treadmill for a bit!

Not all Supplements are Created Equally

When you’re selecting a supplement, you want to put the best quality and best research ingredients in your body. Most pre-workout formulations use caffeine to stimulate your body for quick energy, so be sure that you are only using them if you tolerate caffeine well. Further, don’t take your pre-workout with other stimulants. More isn’t more, in this case.

My choice is Naked Nutrition's Ella Hibiscus Punch Pre-Workout for multiple reasons, including that it is so tasty and it gives me the right amount of energy. This pre-workout supplement is a thoughtfully crafted supplement to help you exceed your workout and weight management goals. This pre-workout works by increasing your calories burned while working out up to 500%. This is accomplished by diverting calories away from fat storage to heat generation. This is called the thermogenic effect. This effect is also responsible for decreasing stored body fat, which improves your body composition, and for increasing your body's resting metabolic rate, so that you can burn up to 15% more calories at rest.

Ella Hibiscus Punch Pre-Workout Benefits:

• Only 8, High-Quality Ingredients

• Guaranteed to Impact Your Workout

• Non-GMO and Vegan

• Soy Free and Certified Gluten-Free

With clinically studied ingredients, their pre-workout is backed by multiple gold-standard clinical trials. Well researched. Well crafted. Naked Nutrition’s Ella Pre-Workout is the high quality kind of product I recommend for those who want to supplement their workouts. However, please consult your doctor before using it. This is true of any supplement.