It’s a tale as old as time. Someone wants to lose weight, so they go on a harsh diet and the weight falls off. Then a month later, they go back to their usual lifestyle, and the weight returns, sometimes even more than they lost. 

The issue that a lot of people have when it comes to losing weight is that they use unsustainable or temporary measures. If you starve yourself for a few weeks, then you will lose weight. But you will also feel awful and will find it hard to maintain your diet. Some diets are unhealthy, so shouldn’t be sustained for an extended period. 

The only way to keep the weight off is to change your lifestyle and stick to those changes.

Eating Right

The food you eat will inform your weight and general health. If you eat too many calories, then you will gain weight. If you are at a calorie deficit, then you will lose weight. The amount of calories that you need to maintain your weight depends on your sex, height, weight, and activity levels. 

This means that a small woman who doesn’t exercise needs to consume far fewer calories than a tall man who has a physically demanding job and works out for two hours a day. Calories aren’t necessarily the enemy, they provide the energy you need to get through the day. But if you want to lose weight, then maintain a steady deficit.

Calories aren’t the only thing to consider with food. You also need to eat the right things. Your body needs nutrients to function properly. Switch out your meals with healthier, nutrient-dense options that will satisfy you. If you like to snack, then find healthier alternatives. 

Exercise

Another part of your weight-loss journey should include exercise. Everyone should keep fit, as it will keep you healthy and protect you against age-related conditions and illnesses. But exercise also burns calories, which can help you to lose weight.

Certain exercises are better than others, but any activity is better than nothing. If you are unfit or have joint problems, then start with low-intensive exercise. You can build up to harder exercises. You won’t just lose weight, but you will also find that you get more toned and build more muscle, depending on the exercise you choose.

Getting Help

These lifestyle changes aren’t always easy for people to stick to, especially if they have a history of weight problems. In some cases, you need a helping hand to lose weight and keep it off. 

Look for a weight loss clinic near me that specializes in these situations. Everyone has a different body, so different weight loss strategies might work better for you than others. A weight loss clinic will help you to identify the best regime for your body and your lifestyle.

In the end, the most important thing is that you are healthy and comfortable in your own skin. By losing weight the right way, you can stay happy and healthy.