When you want to achieve a goal, you have to get outside of your comfort zone and push yourself. But does the same apply to exercise? We know that we have to push ourselves at the gym, and by this logic, we should do exercises that are more intense. The intensity often goes hand-in-hand with higher-impact exercise. So, should you be doing high-impact exercise to reach your goals?

Are You Exacerbating Current Health Problems?

If you experience joint problems or arthritis, you could be making things worse. The strain of a high-impact exercise could cause major issues with your ligaments and tendons. What's more, high-impact exercise and sports could add potential danger. High-impact sports, like hockey or soccer, can easily knock your teeth out. And while dentists like Bear River Dental provide the fixers for these issues, it's something that professional dentists see all too often. A swift knock to the teeth can cause uncontrollable bleeding and damage your mouth forever.

Is it the Best Way to Lose Weight? 

Most people look at losing weight as a priority when it comes to getting fit and healthy. But, what if you’re overweight or obese right now? The nature of high-impact exercise can make it incredibly uncomfortable for you. That's not to say that it's something overweight people should avoid; however, it is something to work up to if you aren’t already at that fitness level, and, if you are, make sure you check in on your comfort frequently while doing it. The best approach to exercise is to slowly acclimatize yourself to it, especially if you haven't done it for a long time.

How it Can Benefit You in the Long Run

High-impact exercise is an approach that is ideal for people who hate the gym. Getting outside and running, doing a bootcamp in the park, and even playing a sports is a great way to improve your coordination, balance, and stability, but it is also fantastic for your bone density and will strengthen your lungs and heart.

High-impact exercise can be a fantastic way for you to keep fit, but if you have concerns that you are opening yourself up to a world of trouble, you can start at home. Workouts involving burpees, lunges, and squat jumps, like those popular in Insanity training, can give you a taste of what it is like.