Meal planning may be a game-changer for families constantly on the go. Planning meals in advance and keeping necessary materials on hand can save time, money, and stress. 

Here are my top tips and tricks for meal planning: 

Set Aside Time to Plan 

Set aside a chunk of time on a day throughout the week that works for you to plan your meals for the next week. This could be over the weekend or on a weeknight -- it matters what works best for your schedule and lifestyle.

Create a Meal Planning System 

This might include a pantry inventory, a shopping list, and a meal-planning template. Choose a system that works for you and follow it regularly.

Plan Meals Around Your Schedule 

Dinners made in a single skillet or the slow cooker are excellent choices for hectic nights. You can prepare more in-depth dinners when you have extra time at night.

Use Leftovers 

Make extra portions of dishes like soups, stews, and casseroles that reheat nicely. These are handy on busy nights when you don't have time to prepare a meal. Leftovers are also great for creating new meals. For example, you can prepare chicken salad with leftover chicken. 

Keep a Well-Stocked Pantry 

Stock up on pantry essentials like canned tomatoes, beans, grains, and pasta. This will make preparing meals on the move simpler.

Plan for Variety 

Eating the same foods over and over again might grow tiresome. Prepare for diversity by experimenting with various cuisines and trying out new dishes. Also, you may schedule themed nights, like soup night or Taco Tuesday.

Involve the Whole Family 

Ask your family for suggestions on meals and include them in dinner preparation to involve them. This could encourage picky eaters to try new meals. 

Shop Strategically 

When it's time to shop, make smart purchases. Stick to your shopping list and refrain from impulsive purchases. When purchasing in quantity, keep an eye out for deals. 

Batch Cook 

Batch cooking can save time and ensure you have meals ready when needed. Plan to cook extra servings of meals that freeze well, such as chili. You can also batch cook staple ingredients like rice or beans to use in multiple meals.

For busy families, meal planning may be a game-changer. Meal planning may reduce time, money, and stress by setting aside time to plan, develop a system, and involve the entire family. Try several strategies and techniques to see which works best for your family.