Building muscle is something that many people want to achieve when it comes to their fitness goals. It’s not just about vanity for some, but a need to build strength so that they feel stronger in their body and perhaps even more energized than before.

Here are some helpful tips for building muscle in your body this year and beyond!

Eat more

If you’re looking to build muscle, then a good way to do so is by eating more. Yes, while it might seem counterproductive if you’re trying to lose weight, building muscle means that you need to eat more in order for the body to convert all that additional weight into muscle mass.

That’s why you’ll likely see many of the influencers and fitness fanatics, boasting about putting away X amount of calories every day. While it might seem extreme, it’s actually the best way of building up that much-needed muscle.

Try supplements and other solutions to aid muscle growth

In order to help with muscle growth, it’s definitely worth trying out some supplements. Supplements are great to help aid muscle growth, like ostarine for example. There are plenty of products on the market to try but it’s always worth consulting your doctor before trying anything out for the first time.

Sometimes, our bodies do need a little assistance when it comes to building muscle mass or losing weight. There’s nothing wrong with giving your body a bit of assistance with supplements and other solutions.

Challenge yourself with weights every workout

To help with weighted workouts, challenge yourself each time. That doesn’t mean you should be going from a 2kg weight to a 5kg and then a 7kg within the space of three workouts. Ideally, you want to gradually build up the amount of weight you’re building up so that your body slowly gets used to the intensity of the weight.

Challenging yourself is fun and it also makes for a great motivator. Therefore, try to do a little more when it comes to the weights you add every few weeks or gradually over a few months.

Incorporate weighted workouts all over the body

Weighted workouts should be incorporated regardless of what body part you’re working on. When you’re building upper strength, use dumbbells. When you’re doing leg days, make use of weights and bars to help add weight to your shoulders.

There are even weighted vests you can wear to help with building muscle mass and challenging your body further.

Build up tension time when working out

Finally, when it comes to working out, try to build up the tension time. That means the amount of time you spend tensing your body when handling weights. For example, when doing squats, hold the weight at the bottom for an extra few seconds. It’ll make all the difference when trying to build muscle.

With building muscle, it can be a helpful habit for those who are getting older and therefore their bones are becoming more vulnerable to breaking. Muscle strength helps protect these bones from harm, so it’s always beneficial to embrace weighted workouts where possible.