• 1 cup milk of choice

• 1 scoop vanilla protein powder of choice

• 1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)

• 1-2 tbsp of chia seeds or hemp hearts

• 1 handful of greens (spinach or baby kale work well here)

• 2-3 ice cubes (more if you’ve used fresh cherries)

Blend, enjoy, and watch those muscles grow!