• 1 cup canned pumpkin (NOT pumpkin pie mix)

• 1 apple, peeled and cored

• 2 cups milk (almond, soy, or coconut work too)

• 2 Medjool dates, pitted

• 1/2 tsp cinnamon

• 1 tsp flax seeds

• 1/2 tsp apple pie/pumpkin spice

• Dash of ground ginger

• Ice, as needed

Blend all ingredients on high for at least 45 – 60 seconds, until smooth. Pour into glass and garnish with cinnamon.