The world today can be stressful. We have just been through a global pandemic, the cost of living is rising, our planet is on the verge of environmental collapse, and every time you turn on the news you are faced with stories of crime, conflict, and deprivation.

It's no wonder that so many people in the modern world are experiencing mental health issues. And all this stress, as well as making us feel horrible, can have even more severe consequences for our health. It can heighten the risk of conditions like heart disease, stroke and depression.

So what can we do to help ourselves feel better? There are some tried and tested techniques you can use to help battle your anxiety and learn to relax. Here are five tricks to get you started.

Put down your phone 

The internet brings people together, but it also brings bad news and toxic people to our attention with the touch of a button. Social media can have a negative impact on self esteem, while the news cycle can make us feel anxious and worried about the future of the world. The majority of people in the Western world are addicted to their phones and this leads to a constant cycle of stress. The best thing you can do is to actively make an effort to reduce the amount of time you spend online. Set time limits on your apps and find other, more wholesome hobbies to divert your attention.

Limit your caffeine intake

Drinking too much tea, coffee and other caffeinated drinks is another key offender. Although they can wake you up in the morning and help you power through work, they can severely heighten your pre-existing anxiety. Not to mention that they stain your teeth. So unless you're prepared to have a regular teeth whitening, then it might be a better idea to switch to decaf or herbal teas.

Exercise more

Physical activity is one of the best cures for anxiety there is. A short burst of exercise can get your endorphins flowing and makes you feel happier and more confident. Find a sport you enjoy and try to engage in at least 30 minutes of exercise three times a week.

Spend time outside

Nature has proven benefits for mental health, and sometimes all it takes is a walk outside to banish any underlying stress. Humans evolved to be outside. It's our natural environment so it's understandable that we feel better when we have the sun over our heads and greenery all around us. Use your lunch breaks to go for a quick stroll or take the scenic route to work.

Meditate

The art of meditation gets a bad reputation as something only hippies and spiritual people but there is something there for everyone. You don't have to believe in a higher power or understand terms like "chakra" to feel the benefit. Meditation is all about awareness of your body and relaxation. Try this simple meditation guide for beginners to get you started.