• 1/2 cup 100% rolled oats 

• 1 tsp ground flax seeds 

• ½ tsp cinnamon 

• ¼ tsp nutmeg 

• ¼ tsp pumpkin seeds 

• ¼ cup sliced almonds or pecan halves 

• Dash of sea salt 

• Optional toppings: dried or fresh berries; dried cranberries or Goji berries; cacao nibs

Put all ingredients in a resealable storage bag and shake well.

Measure 5 Tbsp of the oatmeal mixture and place in cup. Add half a cup of hot water and stir.