Raw (or soaked and lightly roasted), unsweetened, and unsalted are your best options for each ingredient, where possible.

Combine the following:

• 3 parts each seeds and nuts (Seeds: coconut flakes/ribbons, sunflower and/or pumpkin seeds; Nuts: almonds, walnuts, hazelnuts and/or cashews)

• 2 parts each dried fruit and chocolate (Dried fruit: raisins, cranberries, goji berries, chopped apricots and/or dates; Dark chocolate chips or chunks (dairy-free, low-sugar))

Mix thoroughly and store in a sealed container in a cool, dry place.

One serving = ¼ cup or a cupped handful.