Snack Lover's Trail Mix
Raw (or soaked and lightly roasted), unsweetened, and unsalted are your best options for each ingredient, where possible.
Combine the following:
3 parts each seeds and nuts (Seeds: coconut flakes/ribbons, sunflower and/or pumpkin seeds; Nuts: almonds, walnuts, hazelnuts and/or cashews)
2 parts each dried fruit and chocolate (Dried fruit: raisins, cranberries, goji berries, chopped apricots and/or dates; Dark chocolate chips or chunks (dairy-free, low-sugar))
Mix thoroughly and store in a sealed container in a cool, dry place.
One serving = ¼ cup or a cupped handful.
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