"I know I should be better about my health - especially managing my stress - but ain’t nobody got time for that!"
"I barely have time to put my contacts in the correct eyes. I can't work out for hours and spend all of Sunday meal prepping."
"I just want to look good in pictures with my friends when we're out. Is that so much to ask?"
I believe in a world where women can live a healthy lifestyle with ease.
It's my mission to guide high-achieving, goal-oriented women to a sustainable, healthy lifestyle that enables them to continue their quest toward greatness in all aspects of their lives.
Your Coach,
Dr. Kelly Morgan
Hey there, I’m Kelly Morgan.
The Morgans
Most days you can find me laughing at cat videos, quoting the Simpsons, and thanking my lucky stars that I’m able to work with the awesome women I coach, teach, and hang with.
I am a health and fitness professional and motivation expert who has been in your (gorgeous!) shoes. I have recovered from anorexia, gained too much weight in a time of stress, and lost the weight to get to a happy place, finally. I know what it takes to find balance while fulfilling the seemingly endless work, academic, family, social, and personal commitments we all have.
I started out in this industry in 2002 when I was in college. I was your typical know-it-all 20-year-old who was like, “Hey, I’ve done a few belly dance workout videos. I can teach an entire class on it.” Luckily for me, UVA agreed and I taught my very first fitness class, Cardio Bellydance. It sold out immediately! Suddenly, I had all of these other college students looking at me like some expert. I thought, “Oh, crap,” and I hustled like nobody's business to learn the craft of being a fitness instructor, which they don’t really teach in undergrad English programs.
Fast forward a decade later, and I had become legit in the industry, with certifications, a Ph.D., and all.
Fast forward again to today, and you’ll see one lucky lady (most likely sitting at a computer in yoga pants with a cat on her lap). I’ve dedicated my work and free time to my greatest love, helping other women like me find the happiness, energy, ease, and grace that comes with a healthy lifestyle. It all started with the nerve to teach a class I had no business teaching at the time.
What will you have the audacity to do? Change your health and life? I’d love to be a part of it.
Tools I use to help you, or, you know, education and credentials:
Ph.D. in Health Communication
ACE-Certified Health Coach
ACE-Certified Fitness Nutrition Specialist
ACE-Certified Personal Trainer
Registered Yoga Teacher (RYT 200)
ACE-Certified Group Fitness Instructor
Barre Basics-Certified Barre Instructor
AEA-Certified Aqua Group Fitness Instructor
Adjunct Faculty Member of Health Promotion at George Mason University
Adjunct Faculty Member of Sport Communication at George Mason University
The Tsirona (Sir-oh-nuh) Name
Health coaching is about a rebirth of your health. The name Tsirona was inspired by the Gaelic goddess of healing, Sirona, who is often depicted with that symbol of rebirth, the snake, draped around her arm.
I've got you.
I’ve taken the time to get the education and wade through the research, so you can just take action. No need to get lost in information.
We're all friends here.
I'm your partner and you can tell me anything. I've been where you are. I've felt overwhelmed. We're in this together, and I'm 100% invested in your success.
I promise to be completely honest in all of my information and advice. Changing your health is hard enough without having to cut through the fluff and B.S., right?
Let’s be real.
You can do it!
I know my programs and coaching will get you results if you choose to do the work. I will be here to help you with motivation, drive, and inspiration to reach and exceed your goals.
