How can I help you?

I'm an experienced health coach, personal trainer, and professor who knows how you feel. We’ve put our health on the backburner in order to achieve all kinds of greatness in the other parts of our lives. But, if you’re like me, you’re so…freaking…tired. Your body can only power your awesomeness for so long before you need to pay attention to your health.

I write books that include my full programs, so rest assured that you’re getting all of the good stuff in any of my books.

If you’re ready for the support and accountability you need to make your health a priority now so you can get things right. Once you figure out how to live a healthy lifestyle, you can move on. Let’s get you feeling your very best by creating a strategy just for you that can be followed easily – especially with my committed support. Let’s get your health taken care of!

I am taking a limited number of 1:1 clients, so if you are interested in working together, please reach out on my Contact Page.

How Do You Get Results?

All of my books and coaching packages are designed to guide you through your wants and needs to identify your healthy lifestyle goals - all while considering how they fit in to your current life. With my guidance, you will end up with a plan that is tailored to your specific needs and goals.

By using a program that is specifically for you and takes into account your needs, lifestyle, and interests, you are far more likely to stay motivated and reach your goals. We accomplish this by "co-writing" your plans to make them all about you! Yes, even in a book!