Oral hygiene is one of the most important aspects of your health, but it is one that people don’t take seriously. Developing healthy habits can have a huge impact on your overall health. Taking care of your teeth has been linked to a reduced risk of heart disease and better mental health. Amazing, right? Here are some ways to help keep your mouth in top condition.

See Your Dentist

This should be pretty obvious, but many people put off seeing a dentist until they have horrible problems. But seeing the dentist regularly can have a big positive effect on your mouth, and big problems can be spotted and stopped early.

Brush Twice a Day

There is a good chance you brush your teeth every morning, but do you brush them at night, too? Brushing your teeth at night helps to remove all of the bacteria in your mouth that have built up during the day. Spending some time before bed on your oral health routine can help save you from a mountain of problems later in life.

Brush your tongue

Your tongue is a huge muscle in your mouth that rarely gets any attention. But food and bacteria can build up on the surface of your tongue and cause bad breath. There are special tools you can buy to clean your tongue, but using your toothbrush for a quick scrub is better than ignoring it.

Flossing

You might hate the idea of flossing, but it is a very important part of keeping your teeth clean. People who floss their teeth daily have a reduced risk of cavities and bad breath. Learn More About Instafloss and how you can use it as part of your oral health routine. Even if you feel like you can’t floss, there are plenty of alternatives that have the same effect as floss.

Mouth Wash

Have you ever used a mouth wash? Thankfully there are plenty to choose from including those that remove bad breath or whiten your teeth. Mouthwash can help clean out the last of the bacteria in your mouth that may cause cavities.

Cut back on sugar

If there is one thing that dentists hate, it is sugar, especially sugary drinks. For the brief moment that they are in your mouth, they swirl around and can leave sugar in hard-to-reach places and cause decay. For the sake of your waistline and your teeth, cut back on the sugar as much as you can.

Drink water

As a general rule, we should all be drinking more water. Water is an essential item to maintaining a healthy weight and lifestyle. And, on the back of the previous point about sugar, water will not cause any damage to your teeth. However, flavored water may have sugar in it, so be mindful of what type of water you’re drinking. Depending on your activity levels, and the other drinks you have during the day, you should be aiming for around 68 oz of pure water daily.