Tsirona

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Homemade High Protein Breakfast Sausage

Serves 8

For the seasoning:

  • 1 tbsp. chopped fresh sage leaves

  • 2 tsp. chopped fresh thyme leaves

  • 1 tsp. fennel seeds, crushed

  • ½ tsp. red pepper flakes, optional

  • ⅛ tsp. ground nutmeg

  • salt & black pepper, to taste

For the patties:

  • 2 lbs. ground pork, lean 5% fat

  • 6 slices smoked bacon, diced

  • 2 tbsp. maple syrup

  • 1 tbsp. coconut oil

In a small bowl, combine all the seasoning ingredients and set aside.

In a large bowl, place the ground pork, bacon, maple syrup and the seasoning. Mix until well combined.

Shape into patties, using about ¼ cup of the pork mixture to form around 16 patties.

Heat the coconut oil in a large skillet over a medium heat and cook the patties for 2-3 minutes on each side, until browned and cooked through. Work in batches until all the sausage patties have been cooked.

Allow 2 patties per serving.

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