January 2, 2022: Fact Checking Advice
My weekly Get Your Stuff Together Sunday email series gives you one actionable focus for the week that will make your life a little easier.
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There seems to be a new study out each week on some component of nutrition. For decades, we were made to believe that fat was the devil. Now everything points to the fact that this is one of the BIGGEST nutritional myths of all time. What’s a girl to do? This week, we’re going to talk about how to know what is true when it comes to nutrition advice.
It can become really confusing, really quickly on what nutritional advice to believe and follow. Especially when it seems to be changing so rapidly. I have a couple of tips for you on this.
When you read an article that cites a specific study, you really have to do your homework about the study. It is important to look at who funded the study. When it comes right down to it, money is always a part of the picture. Big corporations can fund studies that will prove whatever they are trying to prove in order to make financial gains. It is also common that the media will only portray and publish “parts” of a particular study and therefore you are not getting all of the information.
Use common sense. Your body innately knows what to eat in order to look, feel, and perform at its best. The problem is, we’re usually too busy to listen to the signs and signals our bodies give us each and every day. You know that when you eat too much sugar you crash, feel sluggish, and have cravings for more. While articles and news stories about nutrition are interesting, notice what works best for you when you’re feeling in tip-top condition.
If all of the nutrition advice we have been given were true and right for everyone, then why are we in the state we are in as a population? What we have been told isn’t working because rates of obesity, cancer, diabetes, and more are skyrocketing. Think about what is touted as the latest miracle food, like all things gluten-free, celery juice, and, back a few decades, fat-free food. Use your brain to sanity check the claims.
Find a trusted resource to filter information for you. Someone who has a nutrition background and has worked with hundreds of clients can shed some light on where you can find good resources for the information you are seeking. My hope is that I am that trusted resource for you!
You can always feel free to ask me questions about anything health-related! I’m here, ready to help.
Next Sunday, we’ll talk about what to look for when hiring a personal trainer.
Want some expert help with reaching your health goals painlessly? Check out my programs! We’ll get everything taken care of in a way that fits into your current lifestyle so you never have to think about your health again.
Do you have a friend who could stand to G(her)ST? Feel free to forward this!
I hope you have a wonderful week,
Kelly
Kelly Morgan, Ph.D.
Tsirona - www.tsirona.com
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