January 24, 2021: Team vs. Small Group

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There are many different options when it comes to training and it really depends on your end goals which way you should go. A cost effective (and fun!) way to work with a trainer is to do group training. Typically, gyms will offer small group and large group - or team - training where you work with one trainer and multiple exercisers. This week, we’re going to talk about the difference between small group and team training and which is best for you.

Team Training

Team training (aka large group or boot camp) is designed with two specific goals in mind: increase metabolic function and fun! It provides a fun team environment, with the goal of creating that “metabolic burn,” otherwise known as the conditioning part of “strength and conditioning.” While the workouts and exercises vary, the training program does not vary. That means that it’s more generalized training and not tailored for you or a smaller group and it doesn’t take your progress into account. Think of it like a more intense group fitness class where the attendees are always the same. This style of training is great for cardio, endurance, fun, and social interaction - and let’s not forget that it’s usually the lowest price training option. It’s not great as a stand-alone, long-term training program, because your body will quickly adapt to the workouts that are typically just a variation on the same cardio theme, so consider your goals for training when signing up.

Small Group Training

Small group training, on the other hand, is very interchangeable and diverse. Your training will likely be closer to the one-on-one experience, with even focus on strength, conditioning, and flexibility. It’s a more holistic way of training than team training, but it is usually slower paced than a team training class with less of the excitement and energy. Small groups are usually 3-5 people, which allows a trainer to tailor programs more closely to the clients’ needs. You will be able to have more individual attention from the trainer in this setting, too. Some benefits of small group training are more tailored programming, individual attention, programming that grows with you, more accountability (they really notice when you skip!), and the ability to get to know those in your group more closely. A downside is the higher cost.

Overall, both of these can be great choices. Over the years of being a trainer and being a client, I’ve experienced one-on-one, small group, and team training. They are all excellent! Choose what you want to do based on what will get you most fired up about working out. They all have their benefits.

Next Sunday, we’ll talk about the effects of the outside world on our body image and how to counteract them.

Want some expert help with reaching your health goals painlessly? Check out my programs! We’ll get everything taken care of in a way that fits into your current lifestyle so you never have to think about your health again.

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I hope you have a wonderful week,

Kelly

Kelly Morgan, Ph.D.

Tsirona - www.tsirona.com

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