Thanks for reading my book, You, but Better! You’ll find the resources mentioned in the book below.

This is the official companion workbook for the book. All of the worksheets mentioned in the book can be found in one easy workbook. Click the image to download and save to your computer.

This vegetarian 14-day meal plan can be used as-is or as a guide for you to create your own that matches your tastes. Click the image to download and save to your computer.

This 14-day meal plan can be used as-is or as a guide for you to create your own that matches your tastes. Click the image to download and save to your computer.

You can use this workout ideas guide to put together workouts of your choices. It includes both strength and cardio movements that are almost all equipment! Click the image to download and save to your computer.

Click here to take my Movement Motivation Self-Assessment.