The holidays are a joyous time and one of my favorite times of the year. However, for many, myself included, it can be hectic with additional stress. Let’s end the year with some self care tips that will have you ready to welcome 2024!

Self Care Tips

Create a consistent routine with your self care. Ideally, we want to keep stress, soreness, and lack of sleep away, not deal with it. I recommend CBD products because cannabinoids (CBD) are an integral part of the human body’s ability to regulate and balance a wide variety of physiological systems. CBD is also used by some for specific purposes such as supporting a good night’s rest or maintaining well-functioning joints. Don’t worry — it’s THC-free.
Indulge in Joy Organics CBD Bath Bombs with organic lavender and soothing CBD. It is hard to be stressed in a hot bath with relaxing CBD and scents.
Set aside personal time every day/night even, and especially, when you are the busiest.
While holiday treats are a favorite, be sure to keep the majority of your diet to clean eating. Diet can impact stress and mood.
Practice mindfulness. With the many scents and sights of the holidays, don’t miss out on the beauty of the season by being too busy.
Keep moving. Exercise is a great way to reduce stress and keep healthy. You don’t need to do an intense workout. Your exercise can be as simple as a walk around the block.
Practice gratitude to remember the “reason for the season” and all the goodness in your life.
Stay in touch with your emotions. Instead of pushing your emotions down, work out your emotions through journaling or talking to a good friend. Sometimes just verbalizing your stress takes it away.
Give yourself permission to slow down. When your task lists feels overwhelming take time to prioritize what is really important for you in the moment and during the season. It is okay to reflect and adjust your calendar accordingly.
If you feel anger or resentment rising to the surface, schedule an activity that brings you joy and/or peace. Make a commitment to that activity by putting it on your calendar.

Enjoy 20% off at Joy Organics by using the code tsironaxjoy

Product Recommendations for Self Care

The ideal method for taking CBD depends on the reason for which it’s being taken as well as your preference for its format. If using CBD oil for general wellness, tinctures or capsules are recommended. However, gummies might be preferred for their flavor. It might take a couple of tries to find the perfect product for you.

I recommend Joy Organics because they are high-quality and USDA Certified Organic.

You can see all of the options here: Joy Organics Premium CBD Products

My favorite products are:

CBD Softgels with Melatonin for Sleep

CBD Salve for Dry, Cracked Skin

CBD Oil Tinctures in Fresh Lime - I mix it with water

CBD Gummies in Raspberry Lemonade - I use these at the end of a hard day or if I’m nervous about a meeting or speaking gig

CBD Sports Cream - I use this after a workout or when I’m achey (which seems to be all the time after turning 40!)