Better Sleep Protein Smoothie

A smoothie for better sleep? Yep! The dairy, cherries, and chamomile tea work together to relax you.

Serves 2

  • 5.3 oz. (150g) cottage cheese

  • 1 banana, frozen

  • 2 tbsp. walnuts

  • 1.8 oz. (50g) cherries, frozen

  • 2 tbsp. rolled oats

  • 3 fl oz. (90ml) chamomile tea, chilled

  • 1 tsp. ground cinnamon

  • 1 tbsp. honey

Place all the ingredients into a high speed blender and blitz until smooth. Pour into a glasses and serve immediately.

  • Calories: 237

  • Fat: 9g

  • Carbs: 32g

  • Protein: 11g

  • Fiber: 3g

RecipeKelly MorganRecipeComment