This time of year, with the holiday season and all of the stressors that come with it, it’s incredibly important to have a self-care routine. A relaxing bath is a great way to dissolve that stress and have a little time to yourself. But, what if that bath could be even better? Enter: CBD bath bombs.

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What’s in a CBD bath bomb?

What is more relaxing than a warm bath? A warm bath infused with CBD and high quality lavender essential oils. My favorites are Joy Organics CBD Bath Bombs. They are amazing as a gift or for you to keep for your own self care routine.

Each bath bomb from Joy Organics contains:

25mg of CBD (Broad spectrum/THC-free)

High quality lavender essential oil for additional relaxation
Organic Coconut Oil and Organic Cocoa Seed Butter to further nourish and hydrate your skin
Quality, clean ingredients

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Do CBD bath bombs work?

In short, yes. CBD has gained popularity in recent years for its potential therapeutic benefits, including its ability to promote relaxation. While research on CBD is still ongoing, some studies and anecdotal evidence suggest that CBD may have several benefits for relaxation:

Anxiety Reduction: One of the most well-known benefits of CBD is its potential to reduce anxiety. Some studies have indicated that CBD may help manage symptoms of anxiety disorders, including generalized anxiety disorder and social anxiety disorder.
Stress Relief: CBD may have a calming effect on the central nervous system, potentially helping to alleviate stress. By interacting with receptors in the endocannabinoid system, CBD may modulate the body's stress response.
Improved Sleep: Many people use CBD to address sleep issues. While the exact mechanisms are not fully understood, some studies suggest that CBD may help regulate sleep patterns and improve overall sleep quality.
Muscle Relaxation: CBD may have muscle relaxant properties, which can contribute to physical relaxation. This makes it potentially beneficial for individuals dealing with muscle tension or discomfort.
Anti-Inflammatory Effects: Inflammation is often linked to stress and various health issues. CBD has anti-inflammatory properties, and by reducing inflammation, it may contribute to an overall sense of well-being and relaxation.
Mood Enhancement: CBD may influence serotonin receptors in the brain, which play a role in mood regulation. By modulating serotonin levels, CBD could potentially have mood-enhancing effects, contributing to a more relaxed state.
Non-Psychoactive: Unlike its counterpart THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it doesn't produce a "high." This makes CBD a more appealing option for those seeking relaxation without the associated mind-altering effects.
Regulation of the Endocannabinoid System: CBD interacts with the endocannabinoid system, a complex network of receptors that play a role in regulating various physiological processes, including mood, stress, and sleep.

It's important to note that individual responses to CBD can vary, and more research is needed to fully understand its effects and optimal dosages. If you're considering using CBD for relaxation, it's advisable to consult with a healthcare professional, especially if you're taking medications or have underlying health conditions.