Bulk aisles provide a wide range of options for buyers wishing to stock up on healthy, reasonably priced foods, from grains and beans to spices and nuts. The biggest perk is you can get just the amount you need instead of buying an entire container of an ingredient you only need in a small amount. Or you can also use this opportunity to fill up your mason jars for a stocked pantry of items you use regularly.

Here are my favorite items to stock up on from the bulk aisle:

Grains

The bulk aisle is a fantastic area to buy grains. Whole grains like brown rice, quinoa, and barley are a source of fiber, protein, and other essential elements. Purchasing these grains in bulk is a cost-effective method to keep your cupboard stocked with healthy options. Farro, millet, and amaranth are a few uncommon grains you can find to add diversity to your meals.

Beans and legumes

Many vegetarian and vegan diets include beans and other legumes as a primary source of plant-based protein. In the bulk section, you can discover a range of beans, including black beans, chickpeas, lentils, and navy beans. They go well with salads, soups, stews, and additions to other recipes.

Nuts and seeds

Nuts and seeds are excellent sources of healthy fats, protein, and other essential nutrients. A range of seeds, including chia, flax, pumpkin, and nuts, including almonds, cashews, and walnuts, are available. They can be consumed as snacks or added to granola bars and salads.

Spices

Spices are a great way to flavor your meals without adding unhealthy ingredients. In addition to more uncommon spices like turmeric and cardamom, you can find popular spices like cinnamon, cumin, and paprika. They can be included in both savory and sweet meals.

Dried fruits

Dried fruits are a great way to satisfy a sweet tooth. Many different dried fruits are available, including apricots, dates, figs, and raisins. They can be used as a snack or in recipes like granola bars or trail mix.

Granola

Granola is a terrific way to give yogurt, oatmeal, or smoothie bowls some texture and flavor. You can find a variety of granola options, from simple to complex. Look for granola that is low in added sugars and high in whole grains and nuts.

Nut butters

Nut butters like almond butter and peanut butter are great healthy fats and protein sources. Choose nut butters with a minimal amount of sugar and other ingredients. They might be a spread on toast or an ingredient in dishes like sauces and smoothies.

Spend some time perusing the bulk aisle the next time you go grocery shopping to see what you can try this week.

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