High-Protein Smoothies

Vegan Vanilla and Coffee Protein Smoothie

• 1/4 cup espresso

• 1 2/3 cup almond milk

• 2 scoops RSP Nutrition TrueFit Plant Protein Powder in Creamy Vanilla

• 2 tsp. cinnamon

• 2 tbsp. flax seeds

• handful ice

Place all ingredients in a high-speed blender and mix until smooth.

Antioxidant Blueberry Protein Smoothie

• 1/2 cup coconut water

• 1/2 cup almond milk, unsweetened

• 1 scoop RSP Nutrition Truefit Meal Replacement Powder in Cinnamon Churro

• 1/2 cup frozen blueberries

• 1 tsp chia seeds

Blend all the ingredients in a high-speed blender until smooth.

Immunity Booster Protein Smoothie

• 2 large oranges, peeled 

• 1.5-inch ginger, peeled 

• 2 cups beet juice

• 4 tbsp. RSP Nutrition Truefit Grass Fed Whey Protein Powder in Vanilla

Peel and cut the oranges into pieces. Peel and finely chop the ginger. 

 Place all ingredients in a blender and mix until smooth.

Vegan Raspberry Protein Smoothie

• ½ ripe banana

• 1 cup frozen raspberries

• 1 cup  almond milk

• 2 tbsp. RSP NutritionTrueFit Plant Protein in Creamy Vanilla

• 1 tbsp. smooth almond butter

• handful ice cubes 

Place all ingredients in a high-speed blender and mix until smooth.

I’m a big fan of RSP’s TrueFit protein powders primarily because of the taste. They are the perfect balance of sweet and creamy without being too sweet (yuck). They are also great quality and priced well for what you’re getting - especially if you do their subscribe and save program because you save 15% on each order of your protein. They also have their RSP Rewards Program where you earn points for lots of activities and can use them to save! 

What's really cool about RSP’s protein powder is that it includes prebiotics and probiotics for gut health. That’s a nice bonus that you don’t see in other powders.