No-Bake Pre-Workout Snack Bars

Serves 8

• 3/4 cup of Medjool Dates

• 3/4 cup of dry oats

• 1 cup of nuts (any kind will do OR you can sub sunflower seeds or pumpkin seeds )

• 1 pinch of sea salt

• Optional: add some dried fruit such as cranberries or raisins to change up the flavor

Combine all ingredients in the food processor until it forms a sticky dough. Line an 8 inch pan with plastic wrap. Then pour the dough and press down firmly until it fills the pan.

Refrigerate for at least 1 hour before cutting into squares.