Smoothies in Flavors of the Season

Eggnog Protein Smoothie

• ½ frozen banana

• 1 scoop RSP Nutrition TrueFit Meal Replacement Powder in Vanilla

• 1 tsp. cinnamon

• 1 tsp. nutmeg

Blend all the ingredients in a high-speed blender until smooth.

Pumpkin Pie Protein Smoothie

• 1 cup canned pumpkin (NOT pumpkin pie mix)

• 1 apple, peeled and cored

• 1 scoop RSP Nutrition TrueFit Meal Replacement Protein Powder in Cinnamon Churro

• 2 Medjool dates, pitted

• 1 tsp flax seeds

• 1/2 tsp apple pie/pumpkin spice

• Dash of ground ginger

• Ice, as needed

Blend all the ingredients in a high-speed blender until smooth.

Cinnamon Stick Protein Smoothie

• ½ frozen banana

• 1 scoop RSP Nutrition TrueFit Grass Fed Protein Powder in Cinnamon Churro

• 1 tsp. cinnamon

• Dash of ground ginger

Blend all the ingredients in a high-speed blender until smooth.

Chocolate Covered Cherry Protein Smoothie

• 2/3 cup frozen cherries

• ½ frozen banana

• 1 scoop RSP Nutrition TrueFit Meal Replacement Powder in Chocolate

Blend all the ingredients in a high-speed blender until smooth.

I’m a big fan of RSP’s TrueFit protein powders primarily because of the taste. They are the perfect balance of sweet and creamy without being too sweet (yuck). They are also great quality and priced well for what you’re getting - especially if you do their subscribe and save program because you save 15% on each order of your protein. They also have their RSP Rewards Program where you earn points for lots of activities and can use them to save! 

What's really cool about RSP’s protein powder is that it includes prebiotics and probiotics for gut health. That’s a nice bonus that you don’t see in other powders.