Tuna Pasta Bake

Comfort food meets healthy veggies and tuna in this easy recipe.

Serves 6

  • 10.5 oz. dried pasta

  • 1 tsp. olive oil

  • 2 zucchinis, diced

  • 5 green onions, sliced

  • ½ tsp. smoked paprika

  • ½ tsp. garlic powder

  • 1¾ cup vegetable broth

  • ⅔ cup frozen peas

  • 3 cups spinach

  • juice of ½ lemon

  • ⅔ cup low-fat cream cheese

  • 2× 5.6 oz. cans tuna, drained

  • ⅓ cup shredded cheddar cheese

Preheat the oven to 375°F.

Cook the pasta according to instructions on the packaging.

While the pasta is cooking, grease a large frying pan with the olive oil and place over a medium heat. Add the zucchinis and green onions and sauté for 5 minutes.

Next stir in the paprika and garlic powder, mix to combine then add the broth, peas, spinach and lemon juice. Cook for 2-3 minutes until the spinach has wilted, then stir in the cream cheese.

Break up the tuna into flakes in a bowl. Drain the pasta and add it to the pan of vegetables along with the tuna flakes.

Stir together so that everything is well coated. Place the pasta mixture into a large ovenproof dish, sprinkle over the shredded cheese and place the dish into the hot oven for 15 minutes.

Remove the pasta bake from the oven and serve immediately.

  • Calories: 416

  • Fat: 16g

  • Carbs: 44g

  • Protein: 23g

  • Fiber: 3g