Fakeaways, or homemade versions of takeout dishes, can be a great option for those trying to stay on their nutrition plan, as they allow you to control the ingredients and portion sizes. Here are some tips for creating healthy fakeaways at home.

Choose healthier ingredients

Instead of using processed ingredients like white flour, sugar, and refined oils, opt for whole, unprocessed ingredients like whole grains, vegetables, and healthy fats. This can help reduce the overall calorie and carbohydrate content of your meals.

Use portion control

When making fakeaways at home, it's easy to control the portion sizes. Use smaller plates and bowls, and be mindful of how much you are serving yourself.

Load up on vegetables

Incorporating plenty of vegetables into your fakeaways is a great way to add nutrients and fiber, while also helping to fill you up. Try adding steamed or roasted vegetables to your dishes, or using them as the base for a stir-fry or curry.

Fill the freezer

Stocking up on food for the freezer is a great way to make sure you’ve got a wide range of foods available for your fakeaways. You can make sure you have enough of the best frozen Chinese food for those nights where you want Chinese but don’t want the calories!

Use lean proteins

Choose lean proteins like chicken, turkey, tofu, or shrimp, and opt for cooking methods that are healthier, like grilling, baking, or stir-frying.

Make your own sauces

Many store-bought sauces are high in added sugars, sodium, and unhealthy fats. Instead, try making your own sauces at home using whole ingredients like fresh herbs, spices, and healthy oils.

Experiment with different cooking methods

In addition to grilling, baking, and stir-frying, there are many other healthy cooking methods you can use to prepare your fakeaways. These include roasting, sautéing, and boiling.

Use healthier alternatives to white rice

White rice is a common component of many takeout dishes, but it is refined and lacks nutrients. Instead, try using whole grain rice like brown rice or quinoa, or opt for a lower-carb alternative like cauliflower rice.

Add flavor with herbs and spices

Instead of relying on added sugars and unhealthy fats to add flavor to your dishes, try using herbs and spices to add depth and complexity. Fresh herbs like cilantro, basil, and mint can add a burst of flavor, while spices like turmeric, cumin, and paprika can add warmth and depth.

Make extra for leftovers

Cooking fakeaways at home allows you to make larger quantities, which can be great for leftovers. Make a big batch of your favourite dishes, and portion out the leftovers for quick and easy meals throughout the week.

Don't be afraid to get creative

There are endless possibilities when it comes to creating healthy fakeaways at home. Don't be afraid to experiment with different ingredients and flavours, and try making your own versions of your favourite takeout dishes.

By following these tips, you can create delicious and satisfying fakeaways at home that support your nutrition goals. Remember, it's important to focus on overall health and well-being, so be sure to include a variety of nutrient-dense foods in your diet.

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